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Yoga for Beautiful Skin
Introduction
How Skin is related to: Zen, Yoga and Breath
Categories of Skin Yoga Poses
Before We Get Started
Caution & Disclaimer
Recommended Yoga Props
Skin Yoga Poses (with Ancient Sanskrit names)
Virasana (0:49)
Chakravakasana (0:17)
Balasana (0:55)
Bhujangasana (0:09)
Tadasana
Ardha Chandrasana
Vrksasana (0:37)
Uttanasana
Parsvatanasana (0:43)
Virabhadra II (0:18)
Utthita Parsvakonasana (0:22)
Trikonasana (0:23)
Dandasana
Paschimottanasana (0:21)
Pavanamuktasana
Setu Bandha Sarvangasana (0:17)
Supta Baddha Konasana
Supta Jaṭhara Parivartanasana (0:20)
Viparita Karani
Savasana
Pranayama
Equal Part Breathing (Sama Vriti)
FAQ
How do Skin Yoga poses work?
Are Skin Yoga poses for everyone; even if I've never done yoga?
Dandasana
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