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Yoga for Beautiful Skin
Introduction
How Skin is related to: Zen, Yoga and Breath
Categories of Skin Yoga Poses
Before We Get Started
Caution & Disclaimer
Recommended Yoga Props
Skin Yoga Poses (with Ancient Sanskrit names)
Hero’s Pose Twist (Virasana) with Blanket & Block (0:49)
Cow and Cat (Chakravakasana) (0:17)
Restorative Child’s Pose (Balasana) with Blanket & Block (0:55)
Cobra (Bhujangasana) (0:09)
Mountain (Tadasana)
Lateral Side Stretch (Ardha Chandrasana)
Tree Pose (Vrksasana) (0:37)
Standing Forward Bend (Uttanasana) with Block
Intense Side Stretch (Parsvatanasana) with Block (0:43)
Warrior II (Virabhadra II) (0:18)
Extended Side Angle (Utthita Parsvakonasana) With Block (0:22)
Triangle (Trikonasana) with Block (0:23)
Seated Staff (Dandasana)
Seated Forward Bend (Paschimottanasana) with Strap & Blanket (0:21)
Wind Removing (Pavanamuktasana)
Supported Bridge (Setu Bandha Sarvangasana) with Block (0:17)
Reclined Bound Angle (Supta Baddha Konasana) with bolster, blanket, two blocks (or sofa cushions) and eye pillow
Supine Spinal Twist (Supta Jaṭhara Parivartanasana) with bolster or block (0:20)
Legs Up the Wall (Viparita Karani) with bolster and eye pillow
Corpse (Savasana) with Bolster, Blanket and Eye Pillow
Pranayama
Equal Part Breathing (Sama Vriti)
FAQ
How do Skin Yoga poses work?
Are Skin Yoga poses for everyone; even if I've never done yoga?
Seated Staff (Dandasana)
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